Adjustable Dumbbells Set for Home Gym, 5-55LB, Anti-Slip Handle, Full Body Workout Men/Women

🛎️XDDIAS ADJUSTABLE DUMBBELL SET🛎️

💪Adjustable Weight Selection: Keep the safety lock unlocked and rotate the handle to select the desired weight for your personalized exercise routine.

💪Placement of Dumbbell Pieces: Ensure the slotted side of the counterweight sheet faces the center of the dumbbell and that the counterweight sheet is evenly distributed on both sides.

❗Safety Instructions: 1. Use the adjustable dumbbells step by step to prevent damage. 2. Control the number of exercises to avoid excessive muscle strain. 3. Promptly repair or replace any equipment with issues like wear, screw loss, or rust. 4. Keep pets and children away from the dumbbell set; minimum age for use is 15. 5. Stop exercising if you experience any discomfort like nausea, dizziness, or chest tightness. 6. Consult a doctor before starting any exercise routine. 7. Do not adjust the weight selection dial when lifting or handling the dumbbell. 8. Lift the dumbbell only when the handle is parallel to the scale mark and the corresponding segment makes a sound.

💪Specifications: 55LB pair 💪5-in-1 Adjustable Dumbbell: Choose from 15/25/35/45/55LB weight settings to customize your workout. 💪1-Second Adjustment: Change weight quickly with a simple twist of the handle, rotating 290 degrees in one direction. 💪Double Safety Structure: 8-lock system ensures weight plates remain secure during exercise, with a bottom lock for stability. 💪Non-Slip Textured Handles: Enhanced grip and stability for a secure hold during workouts. 💪Multi-Function and Portable: Save space at home or in the office, easily stored and suitable for indoor or outdoor use. 💪Customer Service: Contact us with any questions; our dumbbell sets undergo strict testing to ensure quality and effectiveness.

product information: